A comforting, creamy plant-based bowl made with simple ingredients.

There is something deeply comforting about a warm bowl of pea soup. It’s simple, nourishing, affordable, and made from humble pantry ingredients. This easy pea soup is a creamy-style vegetable soup made with dried peas, potatoes, onion, carrot, and a touch of tomato juice for gentle sweetness and depth.

The texture becomes naturally creamy after slow cooking, without adding cream or flour. It’s hearty, satisfying, and perfect for colder days — or anytime you want a wholesome, filling meal that feels like home.

This recipe makes a generous batch, ideal for family dinners or for storing portions for the week ahead.

Why you will love this Pea Soup

• Simple ingredients, big flavor – With just a few pantry staples, you get a soup that is rich, creamy, and deeply satisfying.

• Comforting and cozy – The aroma of simmering peas, vegetables, and tomato fills your kitchen, creating a warm, inviting atmosphere.

• Hearty without heaviness – Naturally creamy from peas and potatoes, this soup is filling but gentle on the stomach.

• Perfect for meal prep – Makes a generous batch that keeps well in the fridge or freezer, tasting even better the next day.

• Flexible and customizable – Serve with croutons, fresh parsley, or a sprinkle of crushed red pepper for a personal touch.

• Budget-friendly and wholesome – Nourishing, plant-based, and easy on your wallet, it’s comfort food that’s also good for you.

This is the kind of soup you’ll want to make again and again, for quiet evenings, family meals, or when you just need a cozy hug in a bowl.

Creamy Yellow Split Pea Soup Ingredients

• Dry Peas – The heart of the soup. They cook down into a naturally creamy texture and give the soup its hearty, satisfying base.

• Potatoes – Add body and softness, making the soup thicker and more comforting.

• Onion – Brings gentle sweetness and depth when sautéed.

• Carrot – Adds natural sweetness and a subtle earthy flavor.

• Celery – Adds a fresh, slightly savory note that enhances the overall depth of the soup.

• Tomato Juice – Gives a light acidity and warmth that balances the richness of the peas.

• Avocado Oil – Used to sauté the vegetables and add smooth, healthy richness.

• Salt and Black Pepper – Simple seasoning that enhances all the natural flavors.

• Fresh Parsley – Added at the end for freshness and color.

Why this Recipe is Healthy

• High in plant protein – Provides gentle, satisfying protein that keeps you full and energized without feeling heavy.

• Rich in fiber – Supports gentle digestion and helps maintain steady energy throughout the day.

• Healthy fats – Avocado oil adds smooth, nourishing fats that help your body absorb nutrients and add richness without heaviness.

• Packed with vitamins and antioxidants – The vegetables and tomato juice contribute natural sweetness, antioxidants, and essential nutrients to support overall wellness.

• Comforting and nourishing – All together, this soup feels cozy and wholesome, offering a warm, satisfying meal that’s gentle on the body.

Ingredients

• 500 grams dry peas, soaked overnight

• 2 medium potatoes, peeled and chopped

• 1 medium onion, finely chopped

• 1 medium carrot, finely chopped

• 2 stalks of celery

• 200 ml tomato juice

• 1–2 tablespoons avocado oil

• Salt and black pepper, to taste

• Fresh parsley, chopped.

Optional for serving:

• Croutons
• Extra parsley
• Crushed red pepper.

Instructions

1. Rinse the dry peas thoroughly and soak them overnight in plenty of water.
2. The next day, drain the soaked peas and add them all to a large 5-liter pot. Fill the pot with water almost to the top so the peas have plenty of room to cook and simmer gently.
3. Bring the water to a boil. As the peas start boiling, foam will rise to the surface — carefully skim and remove the foam with a spoon.
4. Reduce the heat and simmer the peas for about 1 hour, or until they are soft and tender.
5. While the peas are cooking, heat avocado oil in a separate pan over medium heat. Add finely chopped onion, carrot, and celery, and sauté for about 5 minutes until softened and fragrant.
6. Pour in the tomato juice and cook the vegetables for another 5 minutes, stirring gently.
7. When the peas are soft, add the chopped potatoes to the pot and simmer for 10–15 minutes, until tender.
8. Add the sautéed tomato-vegetable mixture into the soup and simmer everything together for another 15–20 minutes, allowing the flavors to blend.
9. Season the soup with salt and black pepper to taste.
10. Stir in freshly chopped parsley and turn off the heat.

The soup will naturally thicken into a creamy consistency, perfect for serving with croutons, extra parsley, or a sprinkle of crushed red pepper.

Tips for Best Results

A few simple tips can make all the difference in this recipe:

• Soak the peas properly overnight to reduce cooking time and improve texture.

• If the soup becomes too thick, add hot water gradually until you reach your desired consistency.

• Stir occasionally while simmering to prevent sticking.

• For a smoother texture, you can partially blend the soup using an immersion blender.

Ingredient Variations

Try these easy variations to adapt the soup to your taste:

• Replace avocado oil with olive oil.

• Swap tomato juice with crushed tomatoes or diluted tomato paste.

• Add garlic for a deeper savory note.

• For extra protein, add cooked lentils.

Storage & Make-Ahead Tips

Keep this recipe fresh with these simple storage tips:

• Store in an airtight container in the refrigerator for up to 4 days.

• Freeze in individual portions for up to 3 months.

• Reheat gently on the stovetop, adding a splash of water if needed.

This soup actually tastes even better the next day as the flavors deepen.

Serving Suggestions

Here are a few simple ways to serve and enjoy this soup:

• Serve hot with homemade croutons, extra fresh parsley, a sprinkle of crushed red pepper or a slice of whole-grain bread.

• It’s satisfying enough to be a complete meal on its own.

Final Note

Some recipes are complicated. This one is not and that’s exactly its beauty.

This Creamy Yellow Split Soup is simple, humble, and deeply comforting. It reminds us that nourishing meals don’t need to be fancy to be satisfying. With just a few pantry ingredients and a little patience, you create something warm, filling, and made with care.

If you enjoyed this split pea soup, you might also like exploring more nourishing plant-based recipes that are rich in protein and fiber, such as roasted cauliflower kale chickpea salad, quinoa chickpea salad or chickpea and roasted eggplant salad, that will keep you full, energized, and satisfied.

It’s the kind of soup you make on a quiet afternoon, the kind that fills the kitchen with gentle aromas and brings everyone back to the table. A recipe to repeat, to share, and to keep close — because sometimes the simplest food is the most comforting of all. 🤍