An easy healthy salad packed with vitamins, antioxidants and nutrients.

This red cabbage salad with mango and lemon dressing is one of those simple recipes that I make again and again because it is fresh, colorful, and incredibly easy to prepare. If you enjoy bright, fresh combinations, you might also love this arugula pear salad⁠ or this persimmon kale salad⁠.

I love salad recipes with red cabbage because they are not only beautiful on the plate but also very healthy and full of nutrients. The combination of sweet mango, crunchy cabbage, fresh cucumber, and lemon dressing makes this salad taste light, refreshing, and slightly sweet and tangy at the same time.

I started making this salad when I wanted something quick but still healthy and satisfying. After eating this salad regularly, I honestly feel like my skin is glowing – probably because it is full of vitamins, fiber, and antioxidants. It’s the kind of salad that makes you feel good after eating it.

Why you’ll love this Red Cabbage Salad

• Easy to make – This salad takes about 15 minutes to prepare and does not require any cooking, which makes it perfect for busy days.

• Crunchy and fresh – The red cabbage, carrot, and cucumber give this salad an amazing crunchy texture that makes it very satisfying.

• Colorful and beautiful – The purple cabbage, orange carrot, and yellow mango make this salad look bright and appetizing – perfect for guests.

• Healthy and light – This detox salad is full of vitamins, fiber, and healthy fats, so it’s perfect for a light lunch or as a side dish.

Red Cabbage Salad with Mango and Lemon Dressing Ingredients

• Red cabbage – Adds crunch, color, and lots of antioxidants.

• Carrots – Add sweetness, color, and vitamin A.

• Mango – Adds natural sweetness and a juicy texture. I really like adding mango because it balances the lemon dressing.

• Cucumber – Makes the salad fresh and light.

• Pumpkin seeds – Add crunch, healthy fats, and protein.

• Parsley – Adds freshness and flavor.

• Olive oil – Healthy fat and smooth dressing base.

• Lemon juice – Adds freshness and acidity.

• Maple syrup – Balances the acidity with a bit of sweetness.

• Dijon mustard – Adds flavor and helps the dressing emulsify.

The Nourishing Power of this Recipe

• Rich in vitamins – Red cabbage, carrots, and mango are full of vitamins A and C, which are important for skin and immune health.

• High in antioxidants – Red cabbage is especially rich in antioxidants that help fight inflammation and protect the body.

• Good for digestion – Raw vegetables contain fiber that helps digestion and gut health.

• Healthy fats – Olive oil and pumpkin seeds provide healthy fats that are good for the heart and skin.

Ingredients

• 3 cups shredded red cabbage

• 2 cups shredded carrot

• 1 mango, chopped

• 1 medium cucumber, chopped

• 1 handful pumpkin seeds

• Fresh parsley, chopped

• Salt and pepper to taste.

Dressing:

• 2 tablespoons olive oil

• 3 tablespoons lemon juice

• 1 teaspoon maple syrup

• 1/2 teaspoon Dijon mustard.

Nutritional Information

(Approximate per serving)

• Calories: 180
• Protein: 4 g
• Carbohydrates: 18 g
• Fat: 11 g
• Fiber: 5 g
• Sugar: 9 g

How to make the Red Cabbage Salad with Mango

1. Shred the red cabbage and carrots and place them in a large bowl.
2. Chop the mango and cucumber into small cubes and add them to the bowl.
3. Add chopped parsley and pumpkin seeds.
4. In a small bowl or a jar, mix olive oil, lemon juice, maple syrup, Dijon mustard, salt, and pepper.
5. Pour the dressing over the salad.
6. Mix everything well until the vegetables are evenly coated.
7. Let the salad sit for about 10 minutes before serving for the best flavor.

Tips for Best Results

For the best results, follow these helpful tips:

• I like to shred the cabbage finely. The salad tastes better and is easier to eat when the cabbage is thinly sliced.

• Use ripe mango – a sweet mango balances the lemon dressing perfectly.

• Let the salad rest for 10–15 minutes. This helps the cabbage soften slightly and absorb the dressing.

• I like to add seeds just before serving. This keeps them crunchy.

• Taste and adjust dressing. Sometimes I add a little more lemon or maple syrup depending on how sweet the mango is.

Ingredient Variations

Try these easy variations to adapt the red cabbage salad with mango recipe to your taste:

• Mango – Apple or orange. If you don’t have mango, apple works very well.

• Pumpkin seeds – Sunflower seeds or almonds. Any seeds or nuts will add crunch.

• Parsley – Cilantro. It gives a different but very fresh flavor.

• Maple syrup – Honey. It works just as well in the dressing.

• Lemon juice – Apple cider vinegar. For a slightly different but still delicious dressing.

Storage & Make-Ahead Tips

Follow these tips to store this salad properly:

• The salad keeps well in the refrigerator for up to 2 days.

• Add pumpkin seeds before serving so they stay crunchy.

• The dressing can be made 2–3 days in advance.

• Great for meal prep – this salad is perfect for lunches during the week.

• Cabbage holds dressing well. Unlike lettuce, this salad does not get soggy quickly.

Serving Suggestions

Here are a few ways to serve and enjoy this red cabbage salad:

• Serve it with high-protein options, like oven baked chicken thighs, baked salmon with basil and thyme or baked cod with parmesan.

• Serve as a side with rice or quinoa bowls.

• Add chickpeas to make it a full meal.

• Serve at BBQs or family dinners.

• I also like eating it on its own for a light lunch because it’s very fresh and satisfying.

Final Note

This salad is one of those recipes that becomes a regular in my kitchen. It’s simple, fresh, and so easy to adjust depending on what you have on hand. I often make it when I want something light but still nourishing, especially on days when I feel like my body needs more vitamins and real, whole foods.

What I really love is how it brings together crunch, sweetness, and brightness in such a balanced way. And honestly, it’s the kind of salad that makes you feel good from the inside out – the kind you actually look forward to eating.

Looking for another bright and nourishing salad? Check out this colorful beet and romaine salad.