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Healthy air fryer chicken thighs served on a white plate, seasoned with spices and garnished with fresh parsley

Air Fryer Chicken Thighs Recipe

These Air Fryer Chicken Thighs are juicy, flavorful, and incredibly easy to make with a simple yogurt and tomato paste marinade. Ready in just 15 minutes, they're perfect for busy weeknights and pair well with salads, rice, potatoes, or roasted vegetables for a wholesome family meal.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 4
Calories 330 kcal

Equipment

  • 1 Air Fryer

Ingredients
  

  • 2 lb chicken thighs
  • 1½ teaspoons salt
  • 1 teaspoon tomato paste
  • 3 tablespoons plain yogurt
  • Black pepper to taste
  • ½ teaspoon turmeric
  • ½ teaspoon thyme
  • 3 garlic cloves minced
  • 1 onion blended
  • 1 teaspoon smoked paprika

Instructions
 

  • Blend the onion until smooth.
  • In a large bowl, combine the yogurt, tomato paste, blended onion, garlic, smoked paprika, turmeric, thyme, salt, and black pepper.
  • Add the chicken thighs and coat them well with the marinade.
  • Marinate for at least 30 minutes.
  • Preheat the air fryer to 400°F (200°C).
  • Arrange the chicken thighs in a single layer in the air fryer basket.
  • Cook for 15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
  • Allow the chicken to rest for a few minutes before serving.
Keyword air fryer chicken thighs