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Arugula Beet Goat Cheese Salad with Toasted pumpkin seeds and lemon dressing served on a white plate

Arugula Beet Goat Cheese Salad Recipe

This Arugula Beet Goat Cheese Salad is a fresh and flavorful combination of peppery arugula, tender boiled beets, creamy goat cheese, and crunchy pumpkin seeds. Tossed with a simple lemon balsamic dressing sweetened with maple syrup, it's an easy, healthy salad that's perfect for lunch, a light dinner, or a holiday side dish.
Prep Time 10 minutes
Cook Time 45 minutes
Chill Time 15 minutes
Total Time 1 hour 10 minutes
Course Salad
Cuisine American
Servings 4
Calories 210 kcal

Ingredients
  

  • 3 cups arugula
  • 2 medium boiled beets sliced or cubed
  • ¼ cup goat cheese crumbled
  • 3 tablespoons pumpkin seeds
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon maple syrup
  • ½ teaspoon Dijon mustard

Instructions
 

  • To boil the beets, place them in a pot and cover with water. Bring to a boil, then reduce to a simmer and cook for 35–45 minutes, or until fork-tender. Let cool, then peel.
  • Toast the pumpkin seeds in the microwave for 1–2 minutes until lightly toasted.
  • Wash and dry the arugula if needed.
  • Slice or cube the boiled beets.
  • In a small bowl, whisk together the olive oil, balsamic vinegar, lemon juice, maple syrup, and Dijon mustard.
  • Place the arugula in a large serving bowl.
  • Add the beets and goat cheese.
  • Sprinkle the toasted pumpkin seeds over the salad.
  • Drizzle with the dressing.
  • Toss gently and serve immediately.
Keyword arugula beet goat cheese salad