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Healthy chicken quinoa bowl with cucumber slices, cherry tomatoes, fresh parsley and yogurt sauce in a grey bowl

Chicken Quinoa Bowl Recipe

This Chicken Quinoa Bowl is a healthy, high-protein meal made with juicy yogurt-marinated chicken breast, fluffy quinoa, fresh cucumber, cherry tomatoes, red onion, and a creamy lemon yogurt sauce. Perfect for meal prep, lunch, or a light and satisfying dinner, this easy bowl is packed with wholesome ingredients and fresh flavor in every bite.
Prep Time 45 minutes
Cook Time 30 minutes
Total Time 1 hour 15 minutes
Course Main Course
Cuisine American
Servings 2
Calories 490 kcal

Ingredients
  

For the chicken

  • 1 chicken breast

For the bowl

  • 2 cups cooked quinoa
  • 1 cucumber
  • 1 cup cherry tomatoes
  • 1/4 red onion

For the yogurt sauce

  • 1/2 cup plain Greek yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon fresh parsley
  • salt and pepper to taste

Instructions
 

  • Cook quinoa according to package directions and allow it to cool slightly.
  • Prepare the baked chicken breast (please see the link to the recipe at the beginning of the post).
  • In a small bowl, whisk together Greek yogurt, lemon juice, olive oil, parsley, salt, and pepper.
  • Divide quinoa between two serving bowls.
  • Top with cucumber, cherry tomatoes, and red onion.
  • Add sliced chicken.
  • Drizzle with yogurt sauce.
  • Serve immediately and enjoy.
Keyword chicken quinoa bowl