Healthy Baked Tilapia Recipe
This healthy baked tilapia is an easy, high-protein dinner made with tender tilapia fillets, garlic, butter, lemon juice, and simple herbs. Ready in just 15 minutes, it's a light, flavorful meal that's perfect with a fresh salad or roasted vegetables.
Ingredients
- 4 tilapia fillets
- 1 teaspoon oregano
- 1 teaspoon paprika
- 1 teaspoon thyme
- Salt and black pepper to taste
- 4 tablespoons butter melted
- 3 garlic cloves minced
- 2 tablespoons fresh lemon juice
Instructions
- Preheat the oven to 400°F (200°C).
- Place the tilapia fillets in a baking dish.
- Season each fillet with salt, black pepper, oregano, paprika, and thyme.
- Mix together the melted butter, minced garlic, and lemon juice.
- Pour the butter mixture evenly over the fish.
- Bake for 15 minutes, or until the fish flakes easily with a fork.
- Serve immediately.