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Healthy quinoa chickpea salad with diced cucumber and fresh parsley in a white bowl

Healthy Quinoa Salad Recipe

A fresh and colorful quinoa salad made with chickpeas, crunchy vegetables, parsley, and a simple lime and olive oil dressing. This easy, nourishing salad is perfect for a healthy lunch, meal prep, or a light side dish.
Prep Time 10 minutes
Cook Time 5 minutes
Chill Time 20 minutes
Total Time 35 minutes
Course Salad
Cuisine American
Servings 4
Calories 330 kcal

Equipment

  • 1 Instant Pot

Ingredients
  

  • 1 cup cooked quinoa
  • 1 cup chickpeas drained and rinsed
  • ½ bell pepper diced
  • 1 handful fresh parsley chopped
  • 1 small red onion chopped
  • 1 medium carrot grated
  • 1 medium cucumber diced
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lime juice
  • Salt and black pepper to taste

Instructions
 

  • Cook the quinoa according to package directions and allow it to cool completely.
  • Drain and rinse the chickpeas.
  • Dice the bell pepper, red onion, and cucumber. Grate the carrot and chop the parsley.
  • Add the quinoa, chickpeas, vegetables, and parsley to a large bowl.
  • Drizzle with olive oil and fresh lime juice.
  • Season with salt and black pepper to taste.
  • Gently toss everything together until well combined.
  • Serve immediately or refrigerate until ready to enjoy.
Keyword healthy quinoa salad