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Chopped green sautéed broccoli with fresh garlic and soy sauce, served on a white plate

Healthy Sautéed Broccoli with Garlic and Soy Sauce Recipe

This easy sautéed broccoli is a quick and healthy side dish made with fresh broccoli, garlic, olive oil, and soy sauce. Ready in just 15 minutes, it's tender, flavorful, and pairs perfectly with chicken, fish, rice, or your favorite weeknight meals.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish
Cuisine American
Servings 3
Calories 100 kcal

Ingredients
  

  • 3 cups fresh broccoli chopped
  • 1 –2 tablespoons olive oil
  • 2 garlic cloves minced
  • 2 tablespoons soy sauce
  • Salt and pepper to taste

Instructions
 

  • Heat olive oil in a pan over medium heat.
  • Add garlic and sauté briefly until fragrant.
  • Add chopped broccoli and cook for a few minutes, stirring occasionally.
  • Season with salt and pepper.
  • Pour in soy sauce and mix well.
  • Cover with a lid and cook for about 3 minutes until tender.
Keyword sautéed broccoli with garlic and soy sauce