High-Protein Overnight Oats Recipe
These Overnight Oats with Greek Yogurt and Chia Seeds are a creamy, healthy make-ahead breakfast made with rolled oats, Greek yogurt, chia seeds, walnuts, and a touch of maple syrup. Packed with protein and fiber, they're easy to customize and perfect for meal prep, busy mornings, or a satisfying breakfast on the go.
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk of choice
- 1/2 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon vanilla extract
- 30 grams chopped walnuts
- 1 scoop vanilla protein powder optional
Instructions
- Add rolled oats, chia seeds, cinnamon, and chopped walnuts to a jar or container.
- Pour in the milk, Greek yogurt, maple syrup or honey, and vanilla extract.
- Add protein powder if using.
- Stir well until everything is fully combined.
- Cover and refrigerate overnight or for at least 4 hours.
- Stir again before serving and add extra toppings if desired.