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Healthy raspberry chia pudding with Greek yogurt, chia seeds topped with cinnamon and served in glass jars

Raspberry Chia Pudding Recipe

This Raspberry Chia Pudding is a healthy make-ahead breakfast made with creamy yogurt, milk, chia seeds, and juicy raspberries. Rich in fiber, protein, and antioxidants, it's an easy and nourishing recipe perfect for busy mornings or a wholesome snack.
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Prep Time 5 minutes
Chill Time 4 hours
Total Time 4 hours 5 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 210 kcal

Ingredients
  

  • 2 tablespoons chia seeds
  • 1/2 cup milk of choice
  • 1/3 cup plain Greek yogurt
  • 1/2 cup fresh or frozen raspberries
  • 1 teaspoon maple syrup or honey
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon for topping (optional)

Instructions
 

  • Blend the raspberries, milk, Greek yogurt, maple syrup, and vanilla extract until smooth.
  • Pour the mixture into a jar or bowl.
  • Stir in the chia seeds until evenly distributed.
  • Let sit for 5 minutes, then stir again.
  • Cover and refrigerate for at least 4 hours or overnight.
  • Stir before serving and add extra raspberries if desired.
Keyword raspberry chia pudding