Salmon Quinoa Bowl Recipe
This salmon quinoa bowl is a fresh, protein-packed meal featuring flaky baked salmon, fluffy quinoa, crisp vegetables, and a creamy yogurt herb sauce. Balanced, nutritious, and full of Mediterranean-inspired flavors, it's perfect for a healthy lunch, easy dinner, or meal prep throughout the week.
Ingredients
For the Salmon
- 2 salmon fillets about 120–150 grams each
- 1 tablespoon olive oil
- Salt and black pepper to taste
- Optional: garlic powder or paprika
For the Yogurt Herb Sauce
- ¾ cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 small garlic clove minced
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped dill
- Salt and pepper to taste
For the Bowl
- Cooked quinoa
- Cucumber slices
- Cherry tomatoes
- Extra herbs for garnish
Instructions
- Bake the salmon: Preheat oven to 200°C (400°F). Place salmon on a lined tray, brush with olive oil, season with salt, pepper, and optional spices. Bake for 12–15 minutes until flaky.
- Make the yogurt herb sauce: In a bowl, mix Greek yogurt, lemon juice, garlic, chopped herbs, salt, and pepper until smooth.
- Assemble the bowl: Add quinoa at the bottom of each bowl. Add the flaked salmon, cucumber, and tomatoes. Spoon the yogurt herb sauce over the top.
- Garnish and serve: Sprinkle with extra herbs and enjoy immediately or pack for later.