Savory Spinach Feta Egg Muffins Recipe
These savory spinach feta egg muffins are a simple, protein-packed breakfast that's perfect for busy mornings or meal prep. Made with eggs, Greek yogurt, fresh spinach, feta cheese, and colorful vegetables, they're fluffy, flavorful, and naturally low in carbs. Enjoy them warm or cold for a healthy breakfast, snack, or light lunch.
Ingredients
- 8 large eggs
- ½ cup Greek yogurt
- ¾ cup crumbled feta cheese
- 1 cup fresh spinach chopped
- ¼ cup onion finely chopped
- ½ red bell pepper diced
- 1 tablespoon olive oil
- ½ teaspoon dried oregano
- ½ teaspoon salt
- Black pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Lightly grease a muffin pan or use silicone liners.
- In a large bowl, whisk eggs and Greek yogurt until smooth.
- Add feta cheese, spinach, onion, bell pepper, olive oil, oregano, salt, and black pepper.
- Mix until combined evenly.
- Divide mixture between 9 muffin cups.
- Bake for 20–22 minutes or until the egg muffins are set and lightly golden on top.
- Allow to cool slightly before removing from the pan.