White Bean Hummus Recipe
This white bean hummus is smooth, creamy, and packed with Mediterranean flavor. Made with white beans, tahini, garlic, lemon juice, and olive oil, it's a healthy, protein-rich dip that's perfect for snacking, spreading on sandwiches, or serving with fresh vegetables and pita bread.
Equipment
- 1 High-Speed Blender
Ingredients
- 500 grams cooked white beans drained and rinsed if canned
- 60 ml tahini 1/4 cup
- 2 tablespoons olive oil plus extra for drizzling
- 2 tablespoons fresh lemon juice
- 5 tablespoons water
- 1 teaspoon salt
- 2 cloves garlic.
- Chopped parsley, extra olive oil, smoked paprika optional for serving
Instructions
- Add the cooked white beans to a high-speed blender or food processor.
- Add tahini, olive oil, lemon juice, water, salt, and garlic.
- Blend until completely smooth and creamy, scraping down the sides as needed.
- If the hummus is too thick, add 1 tablespoon of water at a time until you reach your desired consistency.
- Taste and adjust salt or lemon if needed.
- Transfer to a serving bowl, create a swirl with the back of a spoon, drizzle with olive oil, and sprinkle with chopped parsley if desired.