Simply Kind Meals

Easy high-protein chicken breast recipe for meal prep, bowls, and quick dinners.

If you’re looking for a simple way to make juicy chicken breast without a long marinade, this healthy Greek yogurt baked chicken breast is one of my favorite recipes. I mixed a small amount of Greek yogurt with a few seasonings, baked the chicken until tender, and finished it with a quick broil for extra color. The result was incredibly soft, juicy, and flavorful chicken that works in so many meals.

I enjoy making chicken recipes that can be used throughout the week, and this one has quickly become a regular in my kitchen. If you enjoy easy chicken dinners, you may also like my baked chicken breast, baked chicken thighs, or chicken schnitzel recipes.

Why you will love this Greek Yogurt Baked Chicken Breast

This recipe is one of those meals that works for busy weeknights, meal prep, and healthy lunches. Here are a few reasons I keep making it:

• High in protein – Chicken breast is naturally high in protein, making this recipe satisfying and filling.

• It stays juicy – I’ve noticed that even a small amount of Greek yogurt helps keep the chicken tender and moist during baking.

• Simple ingredients – Most of the ingredients are pantry staples that are easy to keep on hand.

• Great for meal prep – I often prepare extra chicken because it works well in bowls, tacos, salads, and wraps throughout the week.

• Easy to customize – The seasoning blend can be adjusted depending on what flavors you enjoy.

Healthy Greek Yogurt Baked Chicken Breast Ingredients

This recipe uses simple ingredients that come together to create tender and flavorful chicken:

• Chicken breast – I like to use boneless, skinless chicken breasts. They are lean, high in protein, and perfect for baking.

• Greek yogurt – I only used 2 tablespoons of plain Greek yogurt. It helps create a light coating that keeps the chicken juicy.

• Olive oil – Adds moisture and helps the seasonings stick to the chicken.

• Lemon juice – Provides freshness and bright flavor.

• Dijon mustard – Adds a subtle tangy flavor that complements the yogurt.

• Garlic – Fresh garlic gives the chicken extra depth and savory flavor.

• Paprika – Adds color and mild smoky flavor.

• Dried oregano – Brings a Mediterranean-inspired flavor.

• Salt and black pepper – Essential for seasoning and balancing all the flavors.

What makes this Recipe Healthy

This Greek yogurt baked chicken breast is a simple, high-protein recipe made with wholesome ingredients. Here are a few reasons I love it:

• High in protein – Chicken breast is a lean source of protein that helps keep meals satisfying and filling.

• Made with Greek yogurt – I used just a small amount of Greek yogurt, which helps keep the chicken juicy while adding extra protein.

• Easy to build balanced meals – I like serving this chicken with vegetables, salads, quinoa, or rice for a nutritious and satisfying meal.

Nutritional Information

Approximate per serving (based on 4 servings):

• Calories: 170
• Protein: 26g
• Carbohydrates: 2g
• Fat: 6g
• Sugar: 1g
• Sodium: 340mg

Tips for Best Results

A few simple techniques can make a big difference when preparing baked chicken breast:

• I like to use chicken breasts that are similar in size whenever possible. This helps them cook evenly and prevents one piece from drying out before the other is fully cooked.

• I’ve found that allowing the chicken to rest after baking helps keep the juices inside. Even a short resting time improves the final texture.

• I also recommend using an instant-read thermometer. Chicken breast can quickly become dry if overcooked, so checking the internal temperature helps achieve consistently juicy results.

How to keep Chicken Breast Juicy

One thing I really like about this recipe is that the Greek yogurt creates a light protective coating during baking. Combined with the short broil at the end, it produces tender chicken without drying it out.

Ingredient Variations

This recipe is easy to adapt based on what you have available.

• Add fresh herbs – Fresh parsley, dill, or basil work beautifully.

• Use lime juice – Lime juice provides a slightly different flavor profile.

• Add smoked paprika – I sometimes use smoked paprika for a richer, smoky flavor.

• Add italian seasoning – A simple way to create a different seasoning blend.

• Add red pepper flakes – I love adding them. It’s perfect for anyone who enjoys a little heat.

Storage and Make-Ahead Tips

I often make extra chicken because it stores very well and can be used in multiple meals.

• Once cooled, I store the chicken in an airtight container in the refrigerator for up to 4 days. The leftovers stay surprisingly moist and flavorful.

• For meal prep, I like to slice the chicken and portion it into containers with vegetables, quinoa, or rice. This makes healthy lunches quick and convenient throughout the week.

• The cooked chicken can also be frozen for up to 3 months. Simply thaw overnight in the refrigerator before reheating.

Serving Suggestions

One of my favorite things about this Greek yogurt baked chicken breast is how versatile it is. The flavor works with many different side dishes and meal combinations:

• I often serve it with roasted vegetables, such as roasted cauliflower, baked sweet potatoes, garlic zucchini or sautéed broccoli.

• A fresh salad, or quinoa works beautifully for an easy high-protein dinner. The juicy texture pairs especially well with cucumber and tomato salads. Or try to pair with this kale cucumber salad, this roasted eggplant vegetable salad or this quinoa chickpea salad.

• I also enjoy using the chicken in grain bowls. Sliced chicken, quinoa, fresh vegetables, and a simple yogurt sauce create a satisfying lunch that feels both fresh and filling.

• For a quick family meal, I like to use the chicken in tacos with shredded lettuce, tomatoes, avocado, and a squeeze of lime. The mild seasoning works perfectly in wraps and tortillas.

Final Note

If you’re looking for an easy way to make juicy, tender chicken breast, I highly recommend trying this Greek yogurt baked chicken breast recipe. I love how simple it is, and I’ve found that even a small amount of Greek yogurt helps create incredibly soft and flavorful chicken.

Whether you serve it with vegetables, use it in tacos, or build a healthy chicken quinoa bowl, this recipe is a great addition to your weekly meal rotation. I hope you enjoy it as much ad I do.