Simply Kind Meals

This high-protein Greek yogurt chicken breast is an easy recipe, great for meal prep, bowls, and quick dinners.

If you’re looking for a simple way to make juicy chicken breast without a long marinade, this healthy Greek yogurt chicken breast is one of my favorite recipes. I mixed a small amount of Greek yogurt with a few seasonings, baked the chicken until tender, and finished it with a quick broil for extra color. The result was incredibly soft, juicy, and flavorful chicken that works in so many meals.

I enjoy making chicken recipes that can be used throughout the week, and this one has quickly become a regular in my kitchen. If you enjoy easy chicken dinners, you may also like my baked chicken breast, baked chicken thighs, or baked chicken breast for tacos recipes.

How to make Greek Yogurt Chicken Breast

• Make the yogurt marinade – In a medium bowl, I combine the Greek yogurt, olive oil, lemon juice, Dijon mustard, minced garlic, paprika, oregano, salt, and black pepper. I stir until smooth and well combined.

• Coat the chicken – I add the chicken breasts to the bowl and I coat each piece evenly with the Greek yogurt mixture. I let the chicken marinate for at least 30 minutes to allow the flavors to develop.

• Preheat the oven – I preheat the oven to 400°F (200°C).

• Bake the chicken – I place the marinated chicken breasts in a baking dish, arranging them in a single layer. I bake for about 30 minutes, or until the thickest part of the chicken reaches an internal temperature of 165°F (74°C).

• Broil for a golden top – If I want a lightly browned, golden finish, I switch the oven to broil and I broil the chicken for about 2 minutes. I keep a close eye on it so the yogurt coating doesn’t burn.

• Rest and serve – I remove the Greek yogurt chicken breast from the oven and I let it rest for 5 minutes before slicing. This helps keep the chicken juicy and tender. I Serve warm with my favorite side dishes.

Why you will love this Greek Yogurt Chicken Breast

This recipe is one of those meals that works for busy weeknights, meal prep, and healthy lunches. Here are a few reasons I keep making it:

• High in protein – Chicken breast is naturally high in protein, making this recipe satisfying and filling.

• It stays juicy – I’ve noticed that even a small amount of Greek yogurt helps keep the chicken tender and moist during baking.

• Simple ingredients – Most of the ingredients are pantry staples that are easy to keep on hand.

• Great for meal prep – I often prepare extra chicken because it works well in bowls, tacos, salads, and wraps throughout the week.

• Easy to customize – The seasoning blend can be adjusted depending on what flavors you enjoy.

Greek Yogurt Chicken Breast Ingredients

This recipe uses simple ingredients that come together to create tender and flavorful chicken:

• Chicken breast – I like to use boneless, skinless chicken breasts. They are lean, high in protein, and perfect for baking.

• Greek yogurt – I only used 2 tablespoons of plain Greek yogurt. It helps create a light coating that keeps the chicken juicy.

• Olive oil – Adds moisture and helps the seasonings stick to the chicken.

• Lemon juice – Provides freshness and bright flavor.

• Dijon mustard – Adds a subtle tangy flavor that complements the yogurt.

• Garlic – Fresh garlic gives the chicken extra depth and savory flavor.

• Paprika – Adds color and mild smoky flavor.

• Dried oregano – Brings a Mediterranean-inspired flavor.

• Salt and black pepper – Essential for seasoning and balancing all the flavors.

What makes this Recipe Healthy

This Greek yogurt chicken breast is a simple, high-protein recipe made with wholesome ingredients. Here are a few reasons I love it:

• High in protein – Chicken breast is a lean source of protein that helps keep meals satisfying and filling.

• Made with Greek yogurt – I used just a small amount of Greek yogurt, which helps keep the chicken juicy while adding extra protein.

• Easy to build balanced meals – I like serving this chicken with vegetables, salads, quinoa, or rice for a nutritious and satisfying meal.

I came across an interesting article that explores the question – “Is chicken good for you?”. If you’re curious about its nutritional benefits, it’s a great read.

Nutritional Information

Approximate per serving (based on 4 servings):

• Calories: 170
• Protein: 26g
• Carbohydrates: 2g
• Fat: 6g
• Sugar: 1g
• Sodium: 340mg

Tips for Best Results

A few simple techniques can make a big difference when preparing baked chicken breast:

• I like to use chicken breasts that are similar in size whenever possible. This helps them cook evenly and prevents one piece from drying out before the other is fully cooked.

• I’ve found that allowing the chicken to rest after baking helps keep the juices inside. Even a short resting time improves the final texture.

• I also recommend using an instant-read thermometer. Chicken breast can quickly become dry if overcooked, so checking the internal temperature helps achieve consistently juicy results.

How to keep Chicken Breast Juicy

One thing I really like about this recipe is that the Greek yogurt creates a light protective coating during baking. Combined with the short broil at the end, it produces tender chicken without drying it out.

Ingredient Variations

This recipe is easy to adapt based on what you have available.

• Add fresh herbs – Fresh parsley, dill, or basil work beautifully.

• Use lime juice – Lime juice provides a slightly different flavor profile.

• Add smoked paprika – I sometimes use smoked paprika for a richer, smoky flavor.

• Add italian seasoning – A simple way to create a different seasoning blend.

• Add red pepper flakes – I love adding them. It’s perfect for anyone who enjoys a little heat.

Storage and Make-Ahead Tips

I often make extra chicken because it stores very well and can be used in multiple meals.

• Once cooled, I store the chicken in an airtight container in the refrigerator for up to 4 days. The leftovers stay surprisingly moist and flavorful.

• For meal prep, I like to slice the chicken and portion it into containers with vegetables, quinoa, or rice. This makes healthy lunches quick and convenient throughout the week.

• The cooked chicken can also be frozen for up to 3 months. Simply thaw overnight in the refrigerator before reheating.

Serving Suggestions

One of my favorite things about this Greek yogurt chicken breast is how versatile it is. The flavor works with many different side dishes and meal combinations:

• I often serve it with roasted vegetables, such as roasted cauliflower, baked sweet potatoes, garlic zucchini or sautéed broccoli.

• A fresh salad, or quinoa works beautifully for an easy high-protein dinner. The juicy texture pairs especially well with cucumber and tomato salads. Or try to pair with this kale cucumber salad, this roasted eggplant vegetable salad or this quinoa chickpea salad.

• I also enjoy using the chicken in grain bowls. Sliced chicken, quinoa, fresh vegetables, and a simple yogurt sauce create a satisfying lunch that feels both fresh and filling.

• For a quick family meal, I like to use the chicken in tacos with shredded lettuce, tomatoes, avocado, and a squeeze of lime. The mild seasoning works perfectly in wraps and tortillas.

Frequently Asked Questions

Can I use Greek yogurt to marinate chicken breast?

Yes. Greek yogurt makes an excellent marinade for chicken breast. Its creamy texture helps coat the chicken evenly while the acidity helps tenderize the meat and adds flavor.

How long should I marinate chicken breast in Greek yogurt?

For this recipe, 30 minutes is enough to add flavor and help keep the chicken tender. You can also marinate it for a few hours in the refrigerator if you want a more flavorful result.

Can I use regular yogurt instead of Greek yogurt?

Yes, regular plain yogurt can be used, although Greek yogurt is thicker and creates a creamier coating on the chicken. Choose an unsweetened, unflavored yogurt.

Is Greek yogurt chicken breast healthy?

Greek yogurt chicken breast can be a healthy, protein-rich meal. Chicken breast provides lean protein, while Greek yogurt adds additional protein and creaminess without requiring a heavy sauce.

What temperature should chicken breast reach when baked?

Chicken breast should reach an internal temperature of 165°F (74°C) in the thickest part. Using an instant-read thermometer is the easiest way to check that it is fully cooked.

How do I keep Greek yogurt chicken breast juicy?

Avoid overbaking the chicken and check its internal temperature rather than relying only on cooking time. Allowing the chicken to rest for about 5 minutes after baking also helps it stay juicy.

Can I make this Greek yogurt chicken breast ahead of time?

Yes. You can marinate the chicken ahead of time and keep it covered in the refrigerator until you’re ready to bake it. For food safety, keep raw marinating chicken refrigerated.

What can I serve with Greek yogurt chicken breast?

This chicken pairs well with roasted vegetables, a fresh salad, rice, quinoa, potatoes, or steamed vegetables. For a lighter meal, serve it with a large green salad and your favorite vegetables.

Final Note

If you’re looking for an easy way to make juicy, tender chicken breast, I highly recommend trying this Greek yogur chicken breast recipe. I love how simple it is, and I’ve found that even a small amount of Greek yogurt helps create incredibly soft and flavorful chicken.

Whether you serve it with vegetables, use it in tacos, or build a healthy chicken quinoa bowl, this recipe is a great addition to your weekly meal rotation. I hope you enjoy it as much ad I do.

Looking for easy and delicious air fryer chicken recipes? Try my juicy air fryer chicken thighs or air fryer cornflake chicken tenders!